Worrying about losing weight before your big day is nothing new – brides have been doing it for decades and now new research has focused on the diet trends of the last century. The team at weight loss product Skinny Sprinkles, has come up with a guide to weight loss throughout the decades, looking at the ideal body goals from the 1920s to now and listing the popular diet trends through those eras.

Among the trends are the 1930s grapefruit diet, the popular 1970s Scarsdale diet and the cleansing trend that was a huge hit in the 2000s, not to mention the Hay diet, which women used to get the boyish flapper girl figure in the Twenties, and the Atkins diet, popular in the Nineties era.

A spokeswoman from Skinny Sprinkles said: ‘The diet trends we’ve followed over the last century have been evolving constantly. Women and in particular those about to walk down the aisle, have tried everything from diets banning starch and protein in the same meal, to others avoiding carbs and some where you have to eat grapefruit with every meal.

‘What these diets actually show is that the body shape for women is changing all the time too and these diets are hoping to help women achieve that shape.  We’ve gone from curvy in the Fifties to athletic in the Eighties, to washboard abs in the Noughties.

‘What we idealise as ‘beautiful’ has changed significantly, which just proves that no matter what shape or size you are, not one particular body figure should be defined as perfect.’

So how did it all take shape?

1920s
Diet trends – The Hay diet: A diet that was popular in the 1920s was the Hay diet, which prohibits consumption of starches and proteins in the same meal. It was created to achieve the flapper girl figure which women so desperately wanted.
Ideal body shape: Boyish figure with a flat chest, broad shoulders and a downplayed waist.

1930s
Diet trends – The grapefruit diet: Also known as the Hollywood diet, the grapefruit diet was introduced in the 1930s. It encouraged dieters to eat grapefruit or drink grapefruit juice with every meal, as the enzymes can encourage weight loss. The diet specification also included consuming less than 1,000 calories a day.
Ideal body shape: Boyish figure but with some slight curves and of the waist.

1940s – 1950s
Diet trends – Carbs: Thanks to Hollywood starlets like Marilyn Monroe, a curvaceous figure with a slim waist was what women wanted in the late 40s/ early 50s. This meant that women were not as focused on diets. A 1950s diet would be surrounded by starchy foods, such as cereals and bread.
Ideal body shape: A curvy, hour glass figure, with a large chest and a slim waist.

1960s
Diet trends – Weight watchers: Twiggy’s popularity in the 60s led to women wanting to be slim, doll-faced and model-like. In 1961, a 15-stone housewife named Jean Nidetch launched Weight Watchers in her living room. Fast forward to 1963, she had a waitlist of over 400 people wanting to join her meetings.
Ideal body shape: Petite, with long legs and narrow hips.

1970s
Diet trends – The Scarsdale Diet: In the disco dancing era, women wanted to be long and lean. One popular diet in the 70s was the Scarsdale diet, a two-week diet plan where you’re expected to eat just 700-1 ,000 calories per day. The plan consisted of half grapefruit and a slice of plain wholemeal toast with no butter for breakfast, a tuna salad for lunch and a choice of meat with a small salad for dinner. You are also expected to walk 3km a day.
Ideal body shape: Petite, with long legs and narrow hips.

1980s
Diet trends – Slim Fast and Aerobics: The 80s was also referred to as the ‘supermodel era’, which meant that women wanted to be athletic and toned. In 1982, Jane Fonda launched her first exercise video and the aerobics craze stepped into gear. Supplements and diet drinks were also a big fashion in the 80s.
Ideal body shape: Tall, athletic and toned.

1990s
Diet trends – The Atkins Diet: The 90s was the decade of super slim, grunge icons like Winona Ryder and Kate Moss. This led to the no-carb movement which was also referred to as the Atkins diet. The Atkins diet claims that you can lose weight if you eat as much protein and fat as you want, as long as you avoid food that is high in carbs.
Ideal body shape: Extremely thin and androgynous looking.

2000s
Diet trends – Cleansing: Diet trends like cleansing were popular from 2000-2010. In 2006, Beyoncé famously admitted to using the Master Cleanse to shed 20 pounds for a movie role. This was a liquid diet which consisted of drinking only lemon juice, maple syrup and cayenne pepper, which was mixed together with water. Living off fresh pressed or blended juice drinks was another popular way of cleansing. Doing this attempted to flush the body with vitamins and minerals without bulging that highly desired flat stomach.
Ideal body shape: Washboard abs and a large chest.

2010 – now
Diet trends – Vegan and gluten free: Training your gut is now a popular trend among dieters. If you want to avoid acidity in your body, many recommend turning your back on meat, poultry and cheese. This has led to a vegan movement. Other women are turning to a gluten-free diet to prevent bloating and give them the highly desirable small waist and flat stomach. Popular figures in the current era include celebrities such as Kim Kardashian, Kylie Jenner and Demi Rose.
Ideal body shape: Large bum and chest, with a small waist.

If you’re planning on dieting for your wedding, please be sensible – and remember, the safest, easiest and most successful way is just to eat a bit less and exercise a bit more.

GOOD LUCK!